q yoga
come as you are
begin touch to start

No account. Just you and your breath.

Box Breathing
Sama Vritti — equal parts inhale, hold, exhale, hold
5 min · 8 rounds
4-7-8 Breath
Deep nervous system reset — extended exhale calms instantly
4 min · 6 rounds
Sankalpa & Rest
Set an intention, then dissolve into stillness
7 min · guided
Ready?
Find a comfortable seat. Let your eyes soften or close gently.

Well done.

Sit for a moment longer if you can. Let the stillness settle before the world rushes back in.

🌿

Did something shift?

This practice is free, always. If you felt something — a little more space, a little more quiet — you're welcome to offer something in return. Entirely your choice.

Offer a donation Any amount. No account needed. UPI welcome.

"What you wish with full will, becomes real.
The breath is where the will begins —
not the mind, not the words,
but the body remembering
it already knows how to be still."

— quantum yoga
More practices
Box Breath
5 min
4-7-8
4 min
Sankalpa
7 min